Physiologically, This Is Who You Are
"Our brains are protective—they highlight the outstanding weeks and minimize the average ones. We won't let our brain mess with us."
16.5h
per week average · 16.2 sessions · 266 km
2.9h/wk
Sessions
3.8/wk
Avg session
46 min
Avg HR
126 bpm
Total distance
373 km
8.1h/wk
Sessions
5.1/wk
Avg session
95 min
Avg power
156 W
Avg speed
28.8 km/h
Total distance
11,178 km
Total elevation
23,301 m
3.9h/wk
Sessions
5.2/wk
Avg session
45 min
Avg HR
149 bpm
Total distance
2,305 km
Longest run
42.1 km
1.6h/wk
Sessions
2.0/wk
Avg session
47 min
Total hours
82 h
Race Preparation Analysis
70.3
Ironman 70.3 Panama
2025-03-30
Full
Ironman Brasil
2025-06-01
70.3
Ironman 70.3 Aracaju
2025-11-30
Insights
Best Week
26.8h
2025-W16 · 1.6x your average
Lowest Week
5.4h
2025-W23
Consistency
29%
Coefficient of variation (lower = more consistent)
Sport Records
Longest Ride
638min
180.6 km
Longest Run
201min
42.1 km
Longest Swim
116min
5.04 km
Now, beat that average
Not by much. The key is incremental progress. Year after year. That compound interest that builds.